Join us for a hands-on physical therapy workshop with Dr. Bradford Carney from Movement Workshop. This event is designed for individuals seeking to enhance their understanding of body mechanics and improve their overall well-being.

Immerse yourself in our 7-weekYoga Nidra series designed to deepen your stability, joy, inner peace, and self-awareness. This transformative journey invites you to explore the layers of your being, embracing the profound connections between body and mind. Through the harmonious blend of Yoga Nidra, intentional movement, breathwork, and reflective journaling, you will cultivate inner stability, creativity, and clarity. As you systematically engage with both the conscious and subconscious realms, you will foster a loving connection to self, wisdom, and a lasting sense of peace, ultimately enriching your experience of life.

Join Federica Torri, founder of Tender Flower Yoga, for a 60-minute Restorative Yoga Class on April 22nd at 6:30 PM. This gentle session will help you relax and release tension using props for comfortable poses. You will also explore a mudra (a symbolic hand shape), along with inspiring words and images. This class encourages deep rest and connection with your inner self.

Our fun and engaging kids yoga class combines playful movement with mindfulness, inviting young minds to explore the world of yoga in a delightful way. Through imaginative stories and vibrant poses, children learn to express themselves while developing strength, flexibility, and balance. Each session is designed to spark creativity and promote social interaction, fostering a sense of community among peers. With soft music and colorful props, the atmosphere is both calming and energizing, ensuring that each child leaves with a smile and a newfound appreciation for their bodies and minds.

Join us for our upcoming houseplant workshop as we eagerly anticipate the arrival of spring. This engaging, hands-on experience will immerse participants in the world of houseplants, offering valuable knowledge on the diverse varieties that flourish indoors, as well as addressing common challenges that plant enthusiasts often encounter. Attendees will have the opportunity to dig into the soil, applying their newfound skills while learning preventative measures to keep their greenery vibrant and thriving. We’ll cover watering, repotting, sunlight, fertilization, propagation and more!

Join us as we celebrate International Women’s Day by honoring the remarkable achievements of women everywhere. As a women-owned business ourselves, we are proud to partner with many other women-owned businesses, highlighting their strength and creativity. To further commemorate this special occasion, we invite all women to attend our SOMA Breathwork class free of charge - taught by Drift Pilates owner, Jamie Holzman. Together, let's uplift one another and embrace the vibrant spirit of womanhood!

Do you know what your Pelvic Floor is? Most people don't! Do you pee when you run, jump, cough, or sneeze? Many people do! Come spend an hour with Dr. Stefanie DePaul, PT, DPT, FDN, CSCS and learn all about your pelvic floor. Stefanie owns Boston Health & Wellness PT in Stoneham, MA and specializes in Women's Health. 

Cost: $20

Move mindfully into the world of inversions. Any asana that features the head below the heart is considered inverted. We'll take a look at an array of postures from the sturdy and familiar Downward Facing Dog (Adho Mukha Svanasana), the compact and grounded Rabbit Pose (Sasangasana), and onward to more adventurous inversions like Headstand, Forearmstand, and Handstand. Bring your questions! This is an interactive session, with time for demonstration, group practice, and individual guidance. This workshop is not recommended for folks with glaucoma, pregnant folks without prior inversion experience, or other persons with contraindicated conditions.

Grab a yoga pal, and get ready to stretch, balance, and breathe together. This lighthearted workshop is designed to get you moving and exploring the fun, silly, and sometimes humbling world of partnered asana. Try various folds, strength-based postures, standing balances, and maybe a few inversions with your friend, spouse, auntie, neighbor, valentine... Come with a partner, or be paired with a fellow yogi on site. Participants should be prepared to give and receive hands-on support under guidance.