Move mindfully into the world of inversions. Any asana that features the head below the heart is considered inverted. We'll take a look at an array of postures from the sturdy and familiar Downward Facing Dog (Adho Mukha Svanasana), the compact and grounded Rabbit Pose (Sasangasana), and onward to more adventurous inversions like Headstand, Forearmstand, and Handstand. Bring your questions! This is an interactive session, with time for demonstration, group practice, and individual guidance. This workshop is not recommended for folks with glaucoma, pregnant folks without prior inversion experience, or other persons with contraindicated conditions.