yoga classes
Our yoga program offers a diverse range of classes designed to meet various needs and preferences.
Yin Yoga focuses on deep stretching and relaxation, targeting connective tissues to enhance flexibility and joint mobility.
Restorative Yoga provides gentle, supported poses held for longer durations, promoting relaxation and stress relief.
Yoga Flow combines breath with movement, offering a dynamic practice that builds strength, balance, and fluidity.
Whether you seek calm restoration or an invigorating workout, our yoga offerings accommodate all levels and goals.
soma Breathwork
Unlock the transformative power of breath in our SOMA Breathwork class, held every Saturday morning at 10:30am. This immersive experience guides you through conscious breathing techniques designed to reduce stress, enhance mental clarity, deepen emotional resilience and improve cardiovascular health.
sound bath
Experience profound release and renewal with our Breathwork & Healing Sound Bath led by Simran Kaur. This immersive session combines powerful breathwork techniques designed to clear emotional blockages with the soothing vibrations of healing soundscapes. Allow yourself to journey inward, shedding stress and fostering deep emotional balance. Emerge restored, grounded, and reconnected to your inner peace.
visit our partner location
strength & physical therapy
House 403 is an extension of the Movement Workshop community located in Burlington, MA. What started as a strength and conditioning gym evolved into a supportive community of people looking to prioritize both physical and mental health.
Together, we believe in a holistic approach to health and wellness - a harmonious blend of strength training, movement education, mindfulness, recovery and environment for optimal health.