yoga classes
Our yoga program offers a diverse range of classes designed to meet various needs and preferences.
Yin Yoga focuses on deep stretching and relaxation, targeting connective tissues to enhance flexibility and joint mobility.
Restorative Yoga provides gentle, supported poses held for longer durations, promoting relaxation and stress relief.
Yoga Flow combines breath with movement, offering a dynamic practice that builds strength, balance, and fluidity.
Whether you seek calm restoration or an invigorating workout, our yoga offerings accommodate all levels and goals.
soma Breathwork
Unlock the transformative power of breath in our SOMA Breathwork class, held every Saturday morning at 10:30am. This immersive experience guides you through conscious breathing techniques designed to reduce stress, enhance mental clarity, deepen emotional resilience and improve cardiovascular health.
CLASS PACKAGES
Yes, you can drop-in to any single yoga or breathwork class at House 403, but you can also sign up with one of our six or twelve class packages and receive a discount on the single class price.
visit our partner location
strength & physical therapy
House 403 is an extension of the Movement Workshop community located in Burlington, MA. What started as a strength and conditioning gym evolved into a supportive community of people looking to prioritize both physical and mental health.
Together, we believe in a holistic approach to health and wellness - a harmonious blend of strength training, movement education, mindfulness, recovery and environment for optimal health.