Join us for a Yoga and Self-Myofascial Release (MFR) workshop that is designed to help you breathe better, feel better and move better.

We’ll start with myofascial release (MFR) to increase body awareness, then do a yoga flow that links breath and movement. We’ll finish with more MFR to relax tissue, ease trigger-point tension, and boost circulation. Regular MFR can improve movement patterns; you’ll leave with simple techniques to use at home. The workshop targets stiff areas from modern life: neck, shoulders, back, and hips.

Chandana Gopal is a 500‑RYT yoga teacher and fascial fitness instructor who helps people find joy in movement. Trained as an engineer, she values the body’s structure and believes yoga unlocks the body’s natural intelligence.

Cost: $39 sign up